Strength, the bent press, and why your back isn't a precious flower.
Originally posted on the Evolutio blog. Located in Richmond, Evolutio is a world class supplier of fine Physiotherapy, Remedial Massage...
top of page
Search
Peta Glaister
Jan 3, 20227 min read
Honest conversations
When you’re in the fitness industry there is a question that comes up more often than any other.
"How do I lose weight?"
Whenever I felt
69 views0 comments
Evie Clayton
Aug 31, 20216 min read
Finding my disabled joy
As a queer, trans, non binary, misogyny-affected person I’m familiar with the concept of creating joy and solidarity in myself and in my com
37 views0 comments
Paula Flinn
Jul 25, 20212 min read
Neurodiversity and Inclusion
Video lecture on neurodiversity and inclusion.
In "Neurodiversity & Inclusivity" Paula will challenge the dominant narrative surrounding a
77 views0 comments
Melbourne in Motion
Mar 2, 20202 min read
I appreciate my parkour people so much.
I appreciate my parkour people so much.
They help de-program the bits of my brain that automatically tell me I'm too small, too weak, unfi
89 views0 comments
Melbourne in Motion
Jan 4, 20206 min read
Extreme weather, bushfire season and your training
We’ve compiled below some advice for training and safety in extreme hot weather conditions. This is intended to be an evolving document, so
41 views0 comments
Harry Sutton and Kel Glaister
Jul 19, 20195 min read
Weight neutrality
CW: weight loss and dieting mentions In the early days of the 20th century, sports teams tended to select people with an "average" or a...
103 views0 comments
John Chunny Baker
Jan 30, 20195 min read
A little on fear
In this post, we will go over a general overview of fear, highlight how fear can affect us, some strategies to help overcome fear.
76 views0 comments
Kel Glaister
Jul 18, 20186 min read
Depression and training (part two)
Some advice from a fellow traveller… If you are experiencing depression yourself, some of the points below may be helpful. This is not an...
72 views0 comments
Kel Glaister
Jul 18, 20185 min read
Depression and training (part one)
The view from where I’m standing…
I have depression.
Looking back, it has been a part of my life for a long time...
91 views0 comments
bottom of page