Honest conversations
When you’re in the fitness industry there is a question that comes up more often than any other.
"How do I lose weight?"
Whenever I felt
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Melbourne in Motion
Aug 1, 20216 min read
Parkour Shoes: What to Look For
This blog post is about the best shoes for parkour training. We explain several aspects to look for in shoes, including thin flexible soles,
2,242 views0 comments
Harry Sutton
Jul 28, 20211 min read
Conditioning for Parkour
From our Lectures for Parkour Instructors series This lecture aims to equip parkour instructors with the knowledge and skills to...
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Melbourne in Motion
Jul 27, 20211 min read
Parkour at Home - Part FOUR
John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them
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Melbourne in Motion
Jul 27, 20211 min read
Parkour at Home - Part Three
John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them
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Melbourne in Motion
Jul 27, 20211 min read
Parkour at Home - Part Two
John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them
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John Chunny Baker
Jul 25, 20211 min read
Parkour at Home - Part one
John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them
51 views0 comments
Kel Glaister
Jun 19, 20215 min read
Calibrating your Meat Suit: Episode 4
This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.
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Melbourne in Motion
Dec 16, 20204 min read
Summer and training in hot weather
Here are a few tips for training in hot weather, reposting some of them from a similar post from last year. If you've got some more,...
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Melbourne in Motion
Sep 17, 20204 min read
Calibrating your Meat Suit: Episode 3
This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.
42 views0 comments
Melbourne in Motion
Sep 15, 20206 min read
Calibrating your meat suit, Episode 2
This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.
55 views0 comments
Melbourne in Motion
Aug 20, 20205 min read
Calibrating your Meat Suit
But, the ‘other side’ of that equation is sensory input. Sensory input is vital to improving all movement. And can itself be improved!
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Peta Glaister
Feb 21, 20206 min read
Technique is king. Or is it?
Originally posted on the Evolutio blog. If you’ve ever done any of the exercise, it’s likely that you’ve heard the phrase “technique is...
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Melbourne in Motion
Jan 9, 20203 min read
Basic instinct
Have you ever had an instinctive reaction that was somewhat… unhelpful?
Here’s a classic one: you’re about to fall forwards....
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