training advice | Melbourne in Motion

Jan 3, 20227 min read

Honest conversations

When you’re in the fitness industry there is a question that comes up more often than any other. "How do I lose weight?" Whenever I felt

Aug 4, 20212 min read

Introduction to Self Massage

This lecture will introduce you to the principles of self massage, to help you keep you body nice and mobile. You'll learn why massage is go

Jul 28, 20211 min read

Conditioning for Parkour

From our Lectures for Parkour Instructors series This lecture aims to equip parkour instructors with the knowledge and skills to...

Jul 27, 20211 min read

Parkour at Home - Part FOUR

John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them

Jul 27, 20211 min read

Parkour at Home - Part Two

John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them

Sep 17, 20204 min read

Calibrating your Meat Suit: Episode 3

This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.

Sep 15, 20206 min read

Calibrating your meat suit, Episode 2

This series of blog posts is to give you some ideas on how to improve and calibrate your senses to better serve your training and movement.

Aug 20, 20205 min read

Calibrating your Meat Suit

But, the ‘other side’ of that equation is sensory input. Sensory input is vital to improving all movement. And can itself be improved!