John Chunny Baker has made a series of videos about training and playing with movement at home in lockdown conditions. We've published them on our Instagram and YouTube, but also are collecting them here in a series of blog posts!
Stairs!
Deep squat
Burpees
Balance and mobility Challenges
Melbourne in Motion is not for profit and this blog is written on an entirely voluntary basis. If you’ve learnt something from this article and you'd like to support us, any contribution is appreciated
Beemit @melbinmotion
コメント